Zumba Toning is
Created by Beto Perez who is an American fitness instructor from Colombia and this was born in the United States in 2001.Using light dumbbells (less than 1.5 kg) called "toning sticks," Zumba toning is performed to Latin music and steps, and is suitable for weight loss and health maintenance, as it tightens muscles and burns a lot of calories. It is also expected to improve stiff shoulders and lower back pain.
Chika Price
Her dreams came true and move in Okinawa. Now, she is teaching Zumba, Aqua Zumba, Zumba Step, Zumba toning, and Yoga at US base for 12 years.bThis time, she will have her Zumba toning class at OIST in September.